INSTAGRAM ♡ Hot_cookie_hot
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我該拿彈力帶做什麼？⁉️😕
幾個簡單的運動，訓練到上半身！
包含了背部、肩膀、手臂的動作。👌 1. 屈身划船
2. 肩推
3. 側平舉
4. 二頭彎舉
5. 三頭肌伸展
What's should I do with resistance band ⁉️😕
I have received some questions that how to train upper body with resistance band. JUST few simple and easy exercise 👌
1. Bent Over Row
2. Shoulder press
3. Lateral Raise
4. Biceps curl
5. Overhead Triceps Extension
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F1 Recreation : www.f1-recreation.com.sg/ (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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